{"id":4935,"date":"2021-06-01T01:36:43","date_gmt":"2021-06-01T01:36:43","guid":{"rendered":"https:\/\/globalsolidarity.live\/wikiyoga\/?page_id=4935"},"modified":"2021-06-01T01:36:43","modified_gmt":"2021-06-01T01:36:43","slug":"asanas","status":"publish","type":"page","link":"https:\/\/globalsolidarity.live\/wikiyoga\/asanas\/","title":{"rendered":"Asanas"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"\ud83d\udca5Las 10 MEJORES ASANAS de yoga para principiantes . vinyasa yoga flow. 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Posturas para abrir el Chakra Ra\u00edz\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/2LX138TjJ-E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"8 Ejercicios y asanas de yoga para quemar la grasa abdominal\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/MCYWwd8ccM0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"HATHA YOGA - Serie de ASANAS para ACTIVARSE\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/8vT7LlCVzms?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Simple Yoga Asanas for Beginners | Sitting Yoga Postures\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/UFh4tYErSoI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"13 asanas muy simples para mantener el cuerpo femenino en forma\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/zd8WkEz-KhE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Formacion a Distancia - Asistencias de Asanas y Columpios\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/HbhOFsy6iCg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Asanas: Gu\u00eda, Principios B\u00e1sicos y Normas Generales\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/X586__I1w_8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Aprende BAKASANA | Balance b\u00e1sico paso a paso | MalovaElena\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Vu03oh_kXKQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"31 Posturas de YOGA para principiantes | Asanas b\u00e1sicas\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/o_gyTpRs8yQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"82 Yoga Poses in 4 Minutes \u2665 30 Days of Yoga with Jess - Weight Loss, Flexibility, Anxiety Relief\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/zGpqwpF1DXo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"\u2728YOGA FLOW DE ASANAS DE SUELO.\u2728. 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Posturas para abrir el chakra Sacro\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/N0CFOKsJ8oc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Practica Yoga en Casa \u250a Clase de Vinyasa \u2698 Asanas de pie\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/eolV0lAce7c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Posturas de Yoga - Las 5 B\u00e1sicas\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/p7JJSlj7kEk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Yoga para dormir: asanas para un buen descanso\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/kK_UWE_f-s0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"10 Posturas de Yoga para la espalda baja\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/NHOpOznE81o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Yoga Para Mi Bienestar | Pr\u00e1ctica 14: Activar el Mulha Bandha con asanas avanzadas.\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/ou9QDNMtvcI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"\ud83d\ude18 C\u00d3MO CORREGIR TU POSTURA. 5 asanas de yoga y el mejor tip \u00a1en s\u00f3lo un minuto!. Salud y bienestar\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/1wwiBKCRAF4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>https:\/\/www.youtube.com\/watch?v=fAimklGIZO0<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"25 Asanas \/ Posturas de Yoga con sus nombres\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/17PBxjgmFzY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; &nbsp; https:\/\/www.youtube.com\/watch?v=wr_XCw927jw &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4935","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/globalsolidarity.live\/wikiyoga\/wp-json\/wp\/v2\/pages\/4935","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/globalsolidarity.live\/wikiyoga\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/globalsolidarity.live\/wikiyoga\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/globalsolidarity.live\/wikiyoga\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/globalsolidarity.live\/wikiyoga\/wp-json\/wp\/v2\/comments?post=4935"}],"version-history":[{"count":1,"href":"https:\/\/globalsolidarity.live\/wikiyoga\/wp-json\/wp\/v2\/pages\/4935\/revisions"}],"predecessor-version":[{"id":4936,"href":"https:\/\/globalsolidarity.live\/wikiyoga\/wp-json\/wp\/v2\/pages\/4935\/revisions\/4936"}],"wp:attachment":[{"href":"https:\/\/globalsolidarity.live\/wikiyoga\/wp-json\/wp\/v2\/media?parent=4935"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}