{"id":4960,"date":"2021-06-01T01:54:27","date_gmt":"2021-06-01T01:54:27","guid":{"rendered":"https:\/\/globalsolidarity.live\/wikiyoga\/?page_id=4960"},"modified":"2021-06-01T01:54:27","modified_gmt":"2021-06-01T01:54:27","slug":"yoga-para-aliviar-la-ciatica","status":"publish","type":"page","link":"https:\/\/globalsolidarity.live\/wikiyoga\/yoga-para-aliviar-la-ciatica\/","title":{"rendered":"Yoga para aliviar la Ci\u00e1tica"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"DISMINUYE EL DOLOR DE NERVIO CI\u00c1TICO | Brenda Yoga\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/SARthZe9KrM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Alineamiento Restaurativo Para Relajar el Nervio Ci\u00e1tico\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/KZ6f3xxXnzU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Posturas que nos ayudan a aliviar el dolor de ci\u00e1tica\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/WlNiWP7hdfc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Yoga para aliviar dolores de espalda y ci\u00e1tica | 30 min con Elena Malova\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/mGi9_8OZbTg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Como Curar la Ciatica | Yoga Terap\u00e9utico\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/c6kdW9s-b80?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Automovilizaciones del nervio ci\u00e1tico para mejorar dolores de ci\u00e1tica o ciatalgia\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/OFpMZ_Ew5bY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Como Desbloquear el Nervio Ci\u00e1tico + 3 Ejercicios\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/lM4nWGYuZbo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Yoga para la Ci\u00e1tica\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/iyV0A9Y87t4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Ejercicios para aliviar dolores de espalda, lumbalgia y ciatica | 25 min Elena Malova\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/XX3aVfmtZWU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"CIATICA: 5 ejercicios para EVITAR EL DOLOR y PREVENIRLA - Fisioterapia | Fisiolution\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Gqkqc6tGDk0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"\u00bfQue\u0301 es la cia\u0301tica o ciatalgia y cua\u0301les son sus causas?\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/oSH8tcBCceU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"ME DUELE LA NALGA IZQUIERDA! CI\u00c1TICA O FALSA CI\u00c1TICA (S\u00cdNDROME PIRAMIDAL o PIRIFORME)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/c3cNMbP-2bk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Un Ejercicio para el NERVIO CI\u00c1TICO\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/NlmlmWsjsdg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Yoga para Alivio y dolores de Zona Lumbar &amp; ci\u00e1tica\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/AZU8KXHtNRM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"7 Ejercicios para aliviar el dolor de nervios en minutos\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/rDd46qe14fE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"ESTIRAMIENTOS de YOGA \ud83e\uddd8 para aliviar DOLOR de CI\u00c1TICA y LUMBARES \ud83d\ude23\u27a1\ufe0f\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/k5U6wmaDutM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Tratamiento de cia\u0301tica o ciatalgia derecha\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/L3c66Ve20EU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Ejercicios para Aliviar dolor de Ci\u00e1tica y Espalda Baja | Rutina Completa\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Gb4AFTU7Ytw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"\ud83d\udc95YOGA PARA NERVIO CIA\u0301TICO. Fortalece y relaja. Viridiana Yoga. Salud y Bienestar\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/uJReYRpQRwU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"YOGA PARA LA CI\u00c1TICA| Clase completa para aliviar el dolor y lumbago|\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/MALw90B0PwE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Reduce el Dolor de Ciatica\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/_O1Y-kOAwTs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>https:\/\/www.youtube.com\/watch?v=_v-kbn5S6GE<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Yoga para aliviar lumbalgias y ci\u00e1tico - Lumbares\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/K8XFwIu6gSs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>https:\/\/www.youtube.com\/watch?v=L2kGCFMJu4k<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Ejercicios para el nervio ci\u00e1tico\" width=\"640\" height=\"480\" src=\"https:\/\/www.youtube.com\/embed\/2VM6l2rnouM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Rutina para aliviar la ci\u00e1tica\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/mbKnz19AM1Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>https:\/\/www.youtube.com\/watch?v=AlL2yZS4QA4<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Como Desbloquear el NERVIO CI\u00c1TICO | Ejercicios para el nervio ci\u00e1tico  | Dale Yoga A Tu Vida\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Hf1aVzlUI0E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4960","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/globalsolidarity.live\/wikiyoga\/wp-json\/wp\/v2\/pages\/4960","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/globalsolidarity.live\/wikiyoga\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/globalsolidarity.live\/wikiyoga\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/globalsolidarity.live\/wikiyoga\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/globalsolidarity.live\/wikiyoga\/wp-json\/wp\/v2\/comments?post=4960"}],"version-history":[{"count":1,"href":"https:\/\/globalsolidarity.live\/wikiyoga\/wp-json\/wp\/v2\/pages\/4960\/revisions"}],"predecessor-version":[{"id":4961,"href":"https:\/\/globalsolidarity.live\/wikiyoga\/wp-json\/wp\/v2\/pages\/4960\/revisions\/4961"}],"wp:attachment":[{"href":"https:\/\/globalsolidarity.live\/wikiyoga\/wp-json\/wp\/v2\/media?parent=4960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}