{"id":5021,"date":"2021-06-01T03:18:33","date_gmt":"2021-06-01T03:18:33","guid":{"rendered":"https:\/\/globalsolidarity.live\/wikiyoga\/?page_id=5021"},"modified":"2021-06-01T03:18:33","modified_gmt":"2021-06-01T03:18:33","slug":"programa-para-principiantes","status":"publish","type":"page","link":"https:\/\/globalsolidarity.live\/wikiyoga\/programa-para-principiantes\/","title":{"rendered":"Programa para principiantes"},"content":{"rendered":"<p>https:\/\/www.youtube.com\/watch?v=LMXOqd7w-7s<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Ejercicios para PRINCIPIANTES cardio SIN IMPACTO | Dia 1 MalovaElena\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/fDUJ0Sv9VMQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Estiramiento + Tonificaci\u00f3n para PRINCIPIANTES | D\u00eda 2 MalovaElena\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/ajiw4-aaNdU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Abdominales para principiantes | Entrenamiento FUNCIONAL | D\u00eda 4 MalovaElena\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/4DNmhUjmguE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Eliminar gorditos de las caderas y levantar gl\u00fateos PARA PRINCIPIANTES | D\u00eda 3 MalovaElena\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/4KdgkpVVTw0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"30 min Yoga para PRINCIPIANTES en CASA | D\u00eda 5 MalovaElena\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/uBO4ZEdd3OE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Brazos y rollitos de espalda para principiantes | D\u00eda 7 MalovaElena\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/OwNwmYJQe7Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Estiramiento para PRINCIPIANTES + Tonificaci\u00f3n  | D\u00eda 8 MalovaElena\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/n--hiBlmxaQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"TABATA para PRINCIPIANTES para Gluteos y Piernas | Dia 9 MalovaElena\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/MbvrDNXlNtA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Banda el\u00e1stica 12 minutos para principiantes | D\u00eda 12 MalovaElena\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/XX141kTNqg4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>https:\/\/www.youtube.com\/watch?v=hp85dUgONXs<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Rutina FUNCIONAL para TODO CUERPO nivel PRINCIPIANTES | D\u00eda 10 MalovaElena\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/vlY9Gg5Z2YE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/www.youtube.com\/watch?v=LMXOqd7w-7s &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; https:\/\/www.youtube.com\/watch?v=hp85dUgONXs &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5021","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/globalsolidarity.live\/wikiyoga\/wp-json\/wp\/v2\/pages\/5021","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/globalsolidarity.live\/wikiyoga\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/globalsolidarity.live\/wikiyoga\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/globalsolidarity.live\/wikiyoga\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/globalsolidarity.live\/wikiyoga\/wp-json\/wp\/v2\/comments?post=5021"}],"version-history":[{"count":1,"href":"https:\/\/globalsolidarity.live\/wikiyoga\/wp-json\/wp\/v2\/pages\/5021\/revisions"}],"predecessor-version":[{"id":5022,"href":"https:\/\/globalsolidarity.live\/wikiyoga\/wp-json\/wp\/v2\/pages\/5021\/revisions\/5022"}],"wp:attachment":[{"href":"https:\/\/globalsolidarity.live\/wikiyoga\/wp-json\/wp\/v2\/media?parent=5021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}