{"id":5042,"date":"2021-06-01T03:30:25","date_gmt":"2021-06-01T03:30:25","guid":{"rendered":"https:\/\/globalsolidarity.live\/wikiyoga\/?page_id=5042"},"modified":"2021-06-01T03:30:25","modified_gmt":"2021-06-01T03:30:25","slug":"xuan-lan-meditacion-y-pranayama","status":"publish","type":"page","link":"https:\/\/globalsolidarity.live\/wikiyoga\/xuan-lan-meditacion-y-pranayama\/","title":{"rendered":"Xuan Lan: Meditaci\u00f3n y pranayama"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Yoga Para Mi Bienestar | Pr\u00e1ctica 3: Pranayama Rechaka 2:1\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/jCp8JxTMjTQ?list=PL8n45gbMMrgV9-2emFMa5xn_4TyZ0-iHS\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Yoga Para Mi Bienestar | Pr\u00e1ctica 4: Iniciaci\u00f3n a la meditaci\u00f3n de atenci\u00f3n plena o Mindfulness\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/X2cD-oC9e5Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Meditaci\u00f3n para soltar la tensi\u00f3n\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Q6O_fOaxR3c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Consejos para la postura de meditaci\u00f3n\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/7piiqZ4fucY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Nadi Shodhana Pranayama (10 min)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/9-4IGq-28TU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"\u00bfQu\u00e9 es Pranayama?\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/yUB_RxspPko?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Purificaci\u00f3n energ\u00e9tica con Kapalabhati Pranayama\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/QkY-vbfP3B8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Meditaci\u00f3n con un mantra para desarrollar la autoestima. Yoga con Xuan Lan\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/1mt7DFZVvUU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Ejercicios de relajaci\u00f3n para calmar la mente y mejorar la concentraci\u00f3n\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/CHta3aZaaic?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Yoga en casa en directo | Meditaci\u00f3n y Pranayama (28\/03\/20)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/fgxPVKjQtmU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Yoga en casa en directo | Meditaci\u00f3n &amp; Morning Yoga (21\/03\/20)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/ifObMLAoNOc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Meditacio\u0301n y relajacio\u0301n con Petit BamBou\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/QKgJ83L5e0Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Pranayama y Yoga Nidra para mejorar el sue\u00f1o\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/SOm9NAkAbjc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Pra\u0301ctica dina\u0301mica con respiracio\u0301n Ujjayi\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/m4MH1QLPdNQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Respiracio\u0301n Ujjayi (respiraci\u00f3n victoriosa)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/RyXajBIugZI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Meditaci\u00f3n Guiada para calmar la mente | 10 Minutos (Con Asistente de Google)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Zvie5_DGINM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5042","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/globalsolidarity.live\/wikiyoga\/wp-json\/wp\/v2\/pages\/5042","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/globalsolidarity.live\/wikiyoga\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/globalsolidarity.live\/wikiyoga\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/globalsolidarity.live\/wikiyoga\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/globalsolidarity.live\/wikiyoga\/wp-json\/wp\/v2\/comments?post=5042"}],"version-history":[{"count":1,"href":"https:\/\/globalsolidarity.live\/wikiyoga\/wp-json\/wp\/v2\/pages\/5042\/revisions"}],"predecessor-version":[{"id":5043,"href":"https:\/\/globalsolidarity.live\/wikiyoga\/wp-json\/wp\/v2\/pages\/5042\/revisions\/5043"}],"wp:attachment":[{"href":"https:\/\/globalsolidarity.live\/wikiyoga\/wp-json\/wp\/v2\/media?parent=5042"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}