{"id":5066,"date":"2021-06-01T03:44:11","date_gmt":"2021-06-01T03:44:11","guid":{"rendered":"https:\/\/globalsolidarity.live\/wikiyoga\/?page_id=5066"},"modified":"2021-06-01T03:48:47","modified_gmt":"2021-06-01T03:48:47","slug":"xuan-lan-clases-de-yoga-1","status":"publish","type":"page","link":"https:\/\/globalsolidarity.live\/wikiyoga\/xuan-lan-clases-de-yoga-1\/","title":{"rendered":"Xuan Lan: Clases de Yoga &#8211; 1"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Clase de YOGA DIN\u00c1MICO (30 minutos)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/a376zRhSXXI?list=PL8n45gbMMrgXl26L78hY1x7tdZUqnGpYt\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Hatha Yoga para principiantes\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/vd1j1nqHhuY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; 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autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Vinyasa yoga para tonificar el cuerpo sin impacto (45 min)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/J2W_A7l3SMQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Clase de yoga: Hatha Yoga para la espalda (20 minutos)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/bXHhWo1kMI0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Clase de yoga: Vinyasa Yoga (75 minutos)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/38LwiYgV4a4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Yoga para PRINCIPIANTES en Baja Forma\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/ohN4_o6iGM4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Vinyasa Yoga Expr\u00e9s (20 minutos)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/bN_BD8YutjA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Clase de yoga: Vinyasa Flow Yoga (15 minutos)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/BfBgJ-ljQ8Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Yoga en casa en directo | Yoga para Principiantes (06\/04\/20)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/VcAU8Loo9ts?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Yoga en casa en directo | Yoga para Principiantes (30\/03\/20)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/pJVLK3tGOMs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Clase de yoga: Yoga Vinyasa inspirado en Ashtanga Yoga (70 minutos)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/g-KD4RG2yAM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Yoga para ganar flexibilidad de piernas\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/zrZway3aVbw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Clase de yoga: Vinyasa yoga para iniciarse al yoga din\u00e1mico (15 minutos)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/qYsR2D9hIIk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Clase de Yoga: Vinyasa Yoga (25 minutos)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Tng1Sd00ukg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Yoga en casa en directo | Clase de yoga para principiantes (13\/04\/20)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/obbNrsQAOcI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Ejercicios de yoga para gl\u00fateos y piernas (20 min)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/kBX3w-11mOw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Vinyasa Yoga para Activar el Cuerpo Cansado - Nivel Intermedio (75 minutos)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/mPp0gvCsndA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Yoga en casa en directo | Yoga para la Espalda (23\/03\/20)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/LldvhhZBciM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Yoga en casa en directo | Vinyasa Nivel Intermedio (01\/04\/20)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/1cGFatQ2nCs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Yoga en casa en directo | Yoga para principiantes (21\/04\/20)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/6ip9kPwAVQM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Yoga en casa en directo | Vinyasa Flow (09\/04\/20)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/pztrfN4ND7s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Yoga en casa en directo | Clase para Principiantes (27\/04\/20)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/yPEW57w-n8g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Yoga en casa en directo | Vinyasa yoga para todos los niveles (16\/04\/20)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/12e7hcKN0OY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Yoga en casa en directo | Yoga para principiantes y torsiones (04\/05\/20)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/LbJMfdCFGLc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Yoga con ejercicios para fortalecer las piernas\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/qmyLP5ARoWs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>https:\/\/youtu.be\/_DsXBUPhmCo<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>P\u00e1ginas&nbsp;<a href=\"https:\/\/globalsolidarity.live\/wikiyoga\/xuan-lan-clases-de-yoga-1\/\" target=\"_blank\" rel=\"noopener noreferrer\">1<\/a> &#8211; <a href=\"https:\/\/globalsolidarity.live\/wikiyoga\/xuan-lan-clases-de-yoga-2\/\" target=\"_blank\" rel=\"noopener noreferrer\">2<\/a>&#8211; <a href=\"https:\/\/globalsolidarity.live\/wikiyoga\/xuan-lan-clases-de-yoga-3\/\" target=\"_blank\" rel=\"noopener noreferrer\">3<\/a><\/h4>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5066","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/globalsolidarity.live\/wikiyoga\/wp-json\/wp\/v2\/pages\/5066","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/globalsolidarity.live\/wikiyoga\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/globalsolidarity.live\/wikiyoga\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/globalsolidarity.live\/wikiyoga\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/globalsolidarity.live\/wikiyoga\/wp-json\/wp\/v2\/comments?post=5066"}],"version-history":[{"count":3,"href":"https:\/\/globalsolidarity.live\/wikiyoga\/wp-json\/wp\/v2\/pages\/5066\/revisions"}],"predecessor-version":[{"id":5073,"href":"https:\/\/globalsolidarity.live\/wikiyoga\/wp-json\/wp\/v2\/pages\/5066\/revisions\/5073"}],"wp:attachment":[{"href":"https:\/\/globalsolidarity.live\/wikiyoga\/wp-json\/wp\/v2\/media?parent=5066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}