{"id":5070,"date":"2021-06-01T03:47:46","date_gmt":"2021-06-01T03:47:46","guid":{"rendered":"https:\/\/globalsolidarity.live\/wikiyoga\/?page_id=5070"},"modified":"2021-06-01T03:52:44","modified_gmt":"2021-06-01T03:52:44","slug":"xuan-lan-clases-de-yoga-3","status":"publish","type":"page","link":"https:\/\/globalsolidarity.live\/wikiyoga\/xuan-lan-clases-de-yoga-3\/","title":{"rendered":"Xuan Lan: Clases de Yoga &#8211; 3"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Yoga Para Mi Bienestar | Pr\u00e1ctica 9: Flexibilizar las Caderas\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/xLUOa4QKE_k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Yoga en casa en directo | Yoga intermedio\/avanzado (06\/05\/20)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/aIe9qqV6rsQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Clase de Vinyasa Yoga Full Body\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/LZKmcfbF44U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Clase de Yoga: Vinyasa Yoga basado en el libro Art of Attention (30 minutos)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/dy1tyRkbhXY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Vinyasa Yoga en Kerala - Versi\u00f3n 1 (Con Instrucciones)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/2UvKs70tXdk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Yoga Para Mi Bienestar | Pr\u00e1ctica 2: Flow Postural\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/AGMKdKKpaQo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Full Body FIT+yoga (intensidad media-alta)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/PpMxlqMQfcs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Pr\u00e1ctica de 108 Saludos al sol\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/o2_5MwQ5Hno?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Yoga en casa en directo | Posturas de equilibrios para principiantes (18\/05\/20)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/_97QqDtbmto?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Clase de Yoga: Equilibrio de pie\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/7lX0ULwnAgM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Yoga para la digesti\u00f3n: Pranayama y asanas (30 min)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/qOfk8fHyq18?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Clase de Yoga en directo | Pr\u00e1ctica solidaria (29\/02\/20)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/S4keCNQAZlY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Postura del guerrero I y II (Virabhadrasana)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/qEjykUAm68s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Pranayama y Yoga Nidra para mejorar el sue\u00f1o\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/SOm9NAkAbjc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Clase de yoga: yoga flow con Adho Mukha Svanasana y equilibrios (15 minutos)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/ee29Nubt_H8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>https:\/\/youtu.be\/BufUENvmIBs<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Clase de Yoga para compartir con amigos que no practican\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/G1hCerTEl64?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Clase en directo desde the Shack Yoga (Jose Ignacio, Uruguay)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/jpmbjjJKuiE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Clases de Yoga: Transiciones: pasos y saltos (10 min)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/H40xbsf3guY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>https:\/\/youtu.be\/dHhW9Wex13U<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Clase de Vinyasa Yoga con Bloque\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/oEw9BqanMko?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Clase de yoga: Parivrtta Surya Yantrasana (20 minutos)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/aquQP7sMB5w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Masterclass con el Asistente de Google (Vinyasa Yoga)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/wufnYvcb9_I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Pra\u0301ctica dina\u0301mica con respiracio\u0301n Ujjayi\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/m4MH1QLPdNQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Clase de Yoga: Eka Pada Koundinyasana\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/XYCpWBmpGSc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Clase solidaria biling\u00fce (franc\u00e9s - castellano)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/__N3QxY4E2g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h4>P\u00e1ginas&nbsp;<a href=\"https:\/\/globalsolidarity.live\/wikiyoga\/xuan-lan-clases-de-yoga-1\/\" target=\"_blank\" rel=\"noopener noreferrer\">1<\/a> &#8211; <a href=\"https:\/\/globalsolidarity.live\/wikiyoga\/xuan-lan-clases-de-yoga-2\/\" target=\"_blank\" rel=\"noopener noreferrer\">2<\/a>&#8211; <a href=\"https:\/\/globalsolidarity.live\/wikiyoga\/xuan-lan-clases-de-yoga-3\/\" target=\"_blank\" rel=\"noopener noreferrer\">3<\/a><\/h4>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; https:\/\/youtu.be\/BufUENvmIBs &nbsp; &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5070","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/globalsolidarity.live\/wikiyoga\/wp-json\/wp\/v2\/pages\/5070","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/globalsolidarity.live\/wikiyoga\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/globalsolidarity.live\/wikiyoga\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/globalsolidarity.live\/wikiyoga\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/globalsolidarity.live\/wikiyoga\/wp-json\/wp\/v2\/comments?post=5070"}],"version-history":[{"count":2,"href":"https:\/\/globalsolidarity.live\/wikiyoga\/wp-json\/wp\/v2\/pages\/5070\/revisions"}],"predecessor-version":[{"id":5076,"href":"https:\/\/globalsolidarity.live\/wikiyoga\/wp-json\/wp\/v2\/pages\/5070\/revisions\/5076"}],"wp:attachment":[{"href":"https:\/\/globalsolidarity.live\/wikiyoga\/wp-json\/wp\/v2\/media?parent=5070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}