{"id":5080,"date":"2021-06-01T03:56:09","date_gmt":"2021-06-01T03:56:09","guid":{"rendered":"https:\/\/globalsolidarity.live\/wikiyoga\/?page_id=5080"},"modified":"2021-06-01T03:57:16","modified_gmt":"2021-06-01T03:57:16","slug":"xuan-lan-consejos-de-yoga-2","status":"publish","type":"page","link":"https:\/\/globalsolidarity.live\/wikiyoga\/xuan-lan-consejos-de-yoga-2\/","title":{"rendered":"Xuan Lan: Consejos de Yoga &#8211; 2"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Yoga para ciclistas con Metropolitan\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/ncZ7PSxTDJA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Yoga para corredores con Metropolitan (Yoga Running)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/rjdTh1_8L6o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Yoga para la menstruaci\u00f3n\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/5sChv-FIrv8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Yoga para nadadores\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Ed6n91HvixA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Apertura de pecho (Mejorar la postura corporal)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/rdHLRphdNTg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Pr\u00e1ctica de yoga para calmar el sistema nervioso\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/uCc8sjgsExg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Pr\u00e1ctica de Yoga para tus vacaciones\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/P3XFkDOKCjI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"5 Palabras en s\u00e1nscrito importantes para el Yoga\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/SFhqhhEdCm0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Ejercicios de espalda para relajar y liberar tensiones\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/5JrrwFGWj1k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Conoce los distintos Estilos y Tipos de Yoga\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/YYuxQwWnYig?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Yoga Etiquette: buena educaci\u00f3n en las clases de yoga\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/hUyGmtvVPtI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Yoga de pie para las articulaciones (25 minutos)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/ZAULRcb83Vc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Clase de yoga: Hatha Yoga para la espalda (20 minutos)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/bXHhWo1kMI0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Yoga para dormir: asanas para un buen descanso\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/kK_UWE_f-s0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Consejos de yoga: C\u00f3mo empezar el Yoga en casa\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/LRbTKPBjAw0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Yoga para abdominales (nivel 2)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/6sEDTVgG18w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Yoga para ABDOMINALES (nivel 1)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/ePB1K9FzF5A?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Morning Yoga: Yoga para despertar (10 minutos)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/p81lnqtkZcA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"\u00bfQu\u00e9 es Pranayama?\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/yUB_RxspPko?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"HATHA YOGA para la recuperaci\u00f3n deportistas (40 minutos)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/I_RTM84fI0w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Posiciones de yoga: extensi\u00f3n y rueda  (5 min)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/1XnJAhfBOUg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Yoga para deportistas: estirar en pareja despu\u00e9s del running (5 min)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/houRbYWq5Gw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Posiciones de yoga y meditaci\u00f3n para viajar en avi\u00f3n (5 min)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/g4TdRADY-Sc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Yoga por la ma\u00f1ana (15 minutos)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/ncIxxUpyfoc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>https:\/\/youtu.be\/dMj50Z7vzjY<\/p>\n<p>&nbsp;<br \/>\n&nbsp;<\/p>\n<h4>P\u00e1ginas&nbsp;<a href=\"https:\/\/globalsolidarity.live\/wikiyoga\/xuan-lan-consejos-de-yoga-1\/\" target=\"_blank\" rel=\"noopener noreferrer\">1<\/a> &#8211; <a href=\"https:\/\/globalsolidarity.live\/wikiyoga\/xuan-lan-consejos-de-yoga-2\/\" target=\"_blank\" rel=\"noopener noreferrer\">2<\/a><\/h4>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5080","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/globalsolidarity.live\/wikiyoga\/wp-json\/wp\/v2\/pages\/5080","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/globalsolidarity.live\/wikiyoga\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/globalsolidarity.live\/wikiyoga\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/globalsolidarity.live\/wikiyoga\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/globalsolidarity.live\/wikiyoga\/wp-json\/wp\/v2\/comments?post=5080"}],"version-history":[{"count":2,"href":"https:\/\/globalsolidarity.live\/wikiyoga\/wp-json\/wp\/v2\/pages\/5080\/revisions"}],"predecessor-version":[{"id":5083,"href":"https:\/\/globalsolidarity.live\/wikiyoga\/wp-json\/wp\/v2\/pages\/5080\/revisions\/5083"}],"wp:attachment":[{"href":"https:\/\/globalsolidarity.live\/wikiyoga\/wp-json\/wp\/v2\/media?parent=5080"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}