A healthy mind in a healthy body… how I managed to lose 14 kilos in 3 months
I published 93 books (translated into more than 8 languages), in 3 years, 29 in 2019, 10 in 2020 and 54 in 2021, from March 2019 to March 2022. An average of more than 30 books per year. What is my method?
I am 66 years old. At the end of last year, she weighed 102 kilos and had very high triglyceride values. So I said “enough, I have to do something!”. I started going to the gym and bodybuilding. Currently I lost 14 kilos in just 3 months and my goal is to lose another 10 to be in shape with my height. I really enjoy the gym a lot, it really is addictive. It fills me with positive energy. I feel like I’m rebuilding myself for the better.
Together with the gym I gave up flour completely and at breakfast and snack I eat arugula salad with tomatoes, which is a great help to move and clean my intestines.
My weight is reduced by 300 grams on average with each bodybuilding session. During the new year 2022/23 I overate and the next day I weighed a kilogram more. I had a hard time downloading it. It also happened to me that one day I didn’t go to the gym and I also gained a kilogram. I exercise from Monday to Saturday, for an hour running on different devices and lifting weights.
As a teenager I was a staunch vegan. But I learned that the more abstract and higher functions of my brain failed due to lack of proper nutrients. So now I advocate the ovo lacto vegetarian diet supplemented with fish. Proteins and amino acids should not be missing.
I have so much enthusiasm for life now that I am already thinking about starting taekwondo practices in 2024 and why not? Aiming for a black belt.
But the healthy body is not everything. A healthy, alert and constantly developing mind is also required. That is why within my personal training program that I recommend to my students and followers, I include: 1- Concentration and meditation; 2-Psychophysical training; 3-Constant academic training, completing at least one master’s or postgraduate degree per year; 4-Teleworking and 5-Being a volunteer in humanitarian causes.
It is very important to enjoy a healthy body, to be healthy, because health is everything. Equally important is knowledge. The brain is a muscle, just like the mind, if we don’t exercise it, it atrophies. At age 60 I had 6 college and tertiary degrees. I decided to do a Master’s in Yoga, then I did some postgraduate courses and others. I was doing a master’s degree per year. I noticed that my mind was expanding and it was becoming easier for me to learn. Now I am like a sponge absorbing data, knowledge, and hypotheses. Slowly but surely I am training myself scientifically.
My formation:
Architect•
Investment advisor•
Journalist•
Auctioneer and Public Broker•
Web designer•
Graphic designer•
fisherman sailor•
Master in Circular Economy and Sustainable Development (studying)•
Master’s Degree in Quantum Computing and Artificial Intelligence (studying)•
Master in Web 3.0 Programming (studying)•
Master in Astronomy and Astrophysics•
Master in Cognitive Neuroscience•
Master in Psychology•
Master in Yoga•
Master in Acupuncture, Osteopathy and Therapeutic Yoga•
Master in Mindfulness and Relaxation in the Educational Field•
42 university and tertiary degrees
The master’s degrees in E-Commerce and Physics are also scheduled, for 2024 Biochemistry and Molecular Biology and the doctorate in Neuroscience from the Bircham Online University.
During almost 25 years of journalism, I wrote some 19,360 articles, notes, interviews and chronicles; Due to that training I have the ability to write a book per month.
Records: I published 93 books (translated into more than 8 languages), in 3 years, 29 in 2019, 10 in 2020 and 54 in 2021, from March 2019 to March 2022. An average of more than 30 books per year. I also wrote “Opción Cero” and then “Gaia Maligna” in just one day. Whereas for the “First turn in the wheel of the modern Holy Dharma” it took me 3 hours.
Between April 21, 2021 and May 21 of the same year, I wrote 11 books, not allowing time for them to be published.
Other writers have taken more than 30 years to write more than 90 books. It took me just over 10% of that time.
I have written 108 books so far. An average of 300 are scheduled, including series on science, meditation, Buddhism, astrophysics, neuroyoga, etc., and movie scripts.
The GlobalSolidarity.Live and GreenInterbanks portals are in their initial phase. They are under marketing testing. The headquarters will be located in Columbia, Maryland.
As for English, I am not practicing it, when I free myself from my studies I will take the Open English course.
For each book I write I read between 50 to 100 books and documents. Since I write an average of 30 books per year, this makes an average reading of 1,500 to 3,000 per year. In 2021 I wrote and published 54 books, counting two that I canceled and redid. Now my new goal is to be able to write 100 books per year to get closer to my goal of completing the scheduled series.
What is the secret of my method? Meditate and access superconscious states, entering a state of coherent alpha synchronization in both cerebral hemispheres and learning to process information at speed.
quantum ad. This is possible with the techniques I developed in “Synaptic Meditation” and in “MinfulAction: Sophia Technique, scientific meditation”, which can be downloaded from the Amazon site.
For new writers I give you the following advice: In my first stage of 3 years I wrote on various topics at random. Now I have changed my strategy, I focus on developing themes in the form of series. Thus, a deeper and more comprehensive knowledge of each topic is achieved. For example, for “Meditation Tutorials” no less than 50 books are programmed and for the series “Buda Maitreya Data” no less than 30 books. This is the only way to achieve excellence and authority in each subject.
In “Buda Maitreya Data VII: Samadhi, a means and not an end”, I teach that superconscious states must be applied to accelerate scientific knowledge, expanding the mind. Something that I reinforce in “Buda Maitreya Data VIII: The superconscious scientific method”.
Traditional Buddhism has as its goal liberation from suffering and Nirvana. Data Buddhism aims at knowledge to end the ignorance that is the root of all suffering and slavery, and the Samsaric Rational Nirvana.
The state of Nirvana to which Gautama Buddha accessed 2,500 years ago is very difficult to achieve, in 25 centuries those who could actually achieve it can be counted on the fingers of one hand. On the other hand, Rational Samsaric Nirvana is the internal process of the mind trained through superconscious states and constant academic study, achieving a persistent and expansive gradual illumination until reaching Clear Full Comprehension and being able to see reality as it is.
This state is accessible to all who possess training in science and technology. It is about combining access to superconscious states with the scientific method. So that Faith illuminates Knowledge, and Knowledge directs Faith.